The Feel-Good Diet

Author:

Cheryle Hart

,

Mary Kay Grossman

Publisher:

McGraw Hill Education

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Publisher

McGraw Hill Education

Publication Year 2006
ISBN-13

9780071453783

ISBN-10 0071453784
Binding

Hardcover

Number of Pages 288 Pages
Language (English)
Dimensions (Cms) 21 X 15 X 2
Weight (grms) 588

No cravings. No stress. No fatigue.
Finally, a diet you can feel good about!


Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you:



  • Turn off your hunger

  • Turn on your energy

  • Tone up your body

  • And "yo-yo" no more!


The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved.


The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.

Cheryle Hart

Cheryle Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women's Wellness Workshop in Spokane, Washington.

Mary Kay Grossman

Mary Kay Grossman, RD, is the nutritional advisor of the Women's Wellness Workshop in Spokane. She speaks nationally on insulin resistance and diabetes nutrition.
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