Ancient advice combined with modern teaching insights. Experienced Five Tibetan Rites teacher, Carolinda Witt, blends the original 1939 story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth with the 1946 updates - shares tips and advice and provides additional information and extra illustrations. The Five Tibetan Rites increase vitality, energy, and health. They improve mental clarity and focus, reduce stress, increase flexibility, and strengthen the body. They can be done anywhere, at any time, and take just 10-15 minutes per day to practice.