Daunted by the overwhelming task of women handling multiple roles in today's high pressure world, ontological coach Geeta ramakrishnan shares the “aha” moment on her perception of the fears and insecurities of life that were holding not only her but many others back from unleashing ultimate happiness.

Over the past 30 years Geeta has been the glue that has held a global logistics family business together. From her experiences being involved in family and business life she brings clinical and empirical research toward mindfulness as having a profound impact on your physical, mental and emotional health.

This must read book ruminates on people's assumptions, Oscillations between rational and emotional silos, bringing the reader toward that critical breakthrough that can change the trajectory of their life.

This book will inspire the reader to reflect on the art of change, offering easy to use techniques to help implement the desired change in the areas of life that are no longer working.