| Publisher |
Hay House Inc |
| Publication Year |
2018 |
| ISBN-13 |
9789386832436 |
| ISBN-10 |
9789386832436 |
| Binding |
Paperback |
| Number of Pages |
512 Pages |
| Language |
(English) |
| Weight (grms) |
620 |
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience
Culadasa
Culadasa (John Yates PhD) is a meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years and later worked in the field of complementary and alternative medicine. He is the author of A Physician's Guide to Therapeutic Massage, currently in its third edition.
Culadasa
Hay House Inc