Emotional Freedom Technique (EFT) and tapping is a way to activate energy points along one's body in much the same way acupuncture relieves pain--except without the needles! Using EFT, energy blockages can be cleared quickly and effectively, allowing for healing and a sense of overall wellbeing. EFT is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: * Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso * Using EFT, learn how to focus your thoughts and tapping goals with freewriting and journaling * Begin experiencing relief from stress and everyday anxieties as you become comfortable with the Emotional Freedom Technique * Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more