The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently.Intermittent fasting, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple--you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start the 5 2 Diet, you'll watch the pounds melt away.THE FAST DIET COOKBOOK gives you the recipes and guidance you need to easily transform your body and your eating habits forever. Start fasting right away for health and weight loss, with: * Dozens of delicious, easy recipes for both fasting and non-fasting days * 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup and Vegetable Lo Mein * Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake * A one-month meal plan, customized for both men and women based on recommended daily calorie intake * Information on the science of intermittent fasting and how it promotes weight loss and optimum health