Can you slow or even reverse the aging process and start to look ten years younger? It's possible if you combine the latest methods of modern biochemical and nutritional science with the ancient longevity methods of the eastern spiritual traditions. Modern anti-aging science--whether it references the findings of the "Blue Zones" long-life communities or new approaches to diet and nutrition - shows us how to use the right exercises, diet and vitamin-mineral supplements to turn back our biological clocks. By doing the right things we can slow or reverse the process of aging so that we not only live longer but start to look younger and feel better too.