Sport visualization skills, the ability to create mental images of a perfected athletic performance in your mind, are extremely powerful tools for helping individuals achieve their athletic best. Legendary sports figures like Tiger Woods, Jack Nicklaus, Michael Jordan, Jerry West, Michael Phelps, Muhammad Ali, Pele, Ronaldinho and countless Olympic champions have all used mental imagery practice to improve their game because it indeed creates an advantage that adds an edge. If they did not think it worked then most elite athletes would not use it.