Meditation Helps Us To Calm Down The Mindand To Reach The Ultimate Bliss. Dr. P. K Mishra ( Mbbs,Dch,Md)
Meditation Take Us To A Longer Level Of Existence.. It Connect The Physical Body,Mind With The Soul.. Dr. Pallavi Jha (Bnys)
When We Do Anything In Super Conscious Mind Is Called Meditation. Dr. Prem Kant Jha ( Principal Yoga Teacher, Patanjali Yog Peeth Haridwar ,Bhms, Ma (Education)

The goal of meditation is to go beyond the mind and experience our essential nature-which is described as peace, happiness, and bliss, Anupam Kumari, Principal, Gurukul Public School, Darbhanga