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Publisher | Apress Media LLC |
Publication Year | 2011 |
ISBN-13 | 9781447680642 |
ISBN-10 | 9781447680642 |
Binding | Paperback |
Number of Pages | 108 Pages |
Language | (English) |
Weight (grms) | 250 |
p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates
Catherine Wilks
Apress Media LLC