This book is a valuable resource for class IX students of CBSE stream to understand the subject of physical education from exam
point of view as well as to improve their overall well-being. It covers a wide range of essential topics, including communicable
diseases, physical fitness, physical education, yoga and personality development, etc. By delving into these areas, the book
provides readers with the knowledge and tools necessary to make informed decisions about their health and contribute to a
healthier community.