This book is a valuable resource for class IX students of CBSE stream to understand the subject of physical education from exampoint of view as well as to improve their overall well-being. It covers a wide range of essential topics, including communicablediseases, physical fitness, physical education, yoga and personality development, etc. By delving into these areas, the bookprovides readers with the knowledge and tools necessary to make informed decisions about their health and contribute to ahealthier community.