Healing with Yoga

Author :

Yamini Muthanna

Publisher:

OM BOOKS INTERNATIONAL

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Publisher	OM BOOKS INTERNATIONAL
ISBN-13	9789363956124
ISBN-10	9363956121
Binding	Paperback
Language	(English)
Weight (grms)	350
Subject	Meditation

Rooted in the Ancient Wisdom of Yoga, Healing with Yoga Unveils the Profound Connection Between Holistic Well-Being and the Rhythms of Existence. It Illuminates How Our Daily Lifestyle Choices Influence Both Physical Vitality and Inner Peace.

Blending Timeless Yogic Insights with Practical Guidance, the Book Introduces Key Ayurvedic Principles, Including Doshas (Body Constitutions), Gunas (Personality Traits), and the Laws of Karma. It Explores the Deep, Intrinsic Bond Between Human Nature and the Natural World.

Yamini Muthanna

Yamini Muthanna runs Yogasthala, a yoga school in Bengaluru where architects, entrepreneurs, artists, techies, CEOs, housewives, students and doctors, among others from across the globe, learn Ashtanga Yoga. Yamini has conducted workshops in London, New York, Washington DC and Los Angeles. A purist, she uses the yoga techniques of ancient masters. She has also interpreted the Yoga Sutras to make them accessible to the common people, and mapped out specific yoga sequences to tackle several modern-day stress-related situations— preparing for an important meeting, speech or presentation at work, overcoming addictions, conquering social anxiety, anger, insomnia and much more. A distinguished Bharatanatyam danseuse, Yamini uses her yoga skills and learnings to add to the grace and beauty of this classical dance form.