BLUEPRINT TO A HEALTHIER SELF

Not many books have been written on body building in the Indian context. It is a general assumption that pursuing body building is a full-time occupation. So, although each one of us secretly wishes to have a perfect body, we shy away from it as it looks far-fetched.

Yash Birla, proves this assumption wrong. He is known to be an entrepreneur belonging to the erstwhile Birla family, which has its roots in the industrial and socio-economic tradition of India for more than a century, with his roots deeply embedded in tradition.

He is equally well known in the glamour world for his dedication to fitness and his body aesthetics.

Building The Perfect Body encapsulates the best suited daily exercises, diets, and the challenges that can be faced during weight training regime, based on Yash Birla's personal experiences.

Through the pages of this book you will discover:

-How your fitness and bodybuilding goal can be easily achievable

-How to stay motivated during your quick, healthy and easy to make recipes exercise regime

-The essential principles of weight training | how to select the right exercise regime

-Tips on how to lose fat effectively