Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life.

-Complete beginner's guide to getting started with yoga

-Simple instructions for the 35 essential yoga poses Full-color yoga illustrations

-5 restorative yoga meditations

-Nutrition tips to complement your yoga practice

-Handy Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.