It gives us great pleasure to present this edition of “Introduction to Physical Education” for Class XII. This book has been strictly revised according to the latest syllabus prescribed by the CBSE. The entire syllabus has been divided into two parts-Part A: Theory (70 marks) and Part B: Practical (30 marks). This book compromises the theory part, i.e. Part A. Topic like sports and nutrition, yoga as preventive measure for lifestyle Children and Women in Sports, Biomechanics and Sports, Psychology and Sports etc. have been covered in great detail, as per the requirement of the syllabus. Figures have been included at appropriate places to make the text comprehensible. The subject matter has been presented in a simple language to facilitate easy understanding of the students. Appropriate examples have been included to explain the principles of science psychology and its application in games and sports.