Stress @ Home

Author:

Seema Gupta

Publisher:

V & S Publishers

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Publisher	V & S Publishers
Publication Year	2011
ISBN-13	9789381384114
ISBN-10	9789381384114
Binding	Paperback
Edition	First
Number of Pages	184 Pages
Language	(English)
Dimensions (Cms)	21x13.5x1
Weight (grms)	252

Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy. This brings stress and suffocation in her life. The author portrays 40 such situations in a housewife's life telling her how to deal with them all by herself. Certain simple br>aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face. The book includes tables and charts to measure ones stress levels .

Seema Gupta

Seema Gupta has a Master's Degree in Sociology and MS in Psychotherapy and Counselling. A prolific writer, Ms Gupta has authored several widely acclaimed books on a wide variety of subjects ranging from the position of women in Indian society to interpersonal relationships. Portrait of a Perfect Woman, Correct Etiquette and Manners, Stress@ Home, Ramayana, etc., are some of her books which have been widely acclaimed. Many of her articles and short stories have won accolades from her readers.