Although breathing is the most fundamental of the body's physical processes, most of us give it little or no thought in our daily lives. Yet once it is fully acknowledged and harnessed, the power of the breath is unlimited, easing stress and anxiety, boosting energy and stamina, enhancing self- confidence, sharpening the ability to focus and even helping to relieve pain. This is the most comprehensive and accessible guide to the art of yoga breathing available. Swami Saradananda's gentle yet powerful instruction will benefit absolutely anyone, whether you are a long-standing yoga and meditation practitioner, a newcomer to all things yoga or simply someone wishing to boost your overall wellbeing. The introduction explains the basics of breathing and the complex connection between the breath and the subtle (energetic) body, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises. The chapters that follow then explore the five types of breath as classified in the yogic tradition, each related to a particular type of energy, or life force - vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana). There are more than 30 life-enriching breathing exercises, each one clearly illustrated. A final section of mini breathing programmes specifically targets common issues such as asthma, skin disorders, depression, lethargy and phobias, as well as harnessing your breath to enhance vocal, dramatic or sports performance. With evocative artwork, serene photography and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breath.