A Valuable learning tool for anatomy and sports science students as well as allied health workers
- Designed to improve your understanding of how the body functions during a workout session
- More than 200 detailed anatomical illustrations
- Contains a comprehensive overview of the major body systems
- Includes a 32-page self-test coloring workbook
The Student’s Anatomy of Exercise Manual Clearly explains how to properly execute 50 essential exercises providing tips aimed at different fitness levels and warnings to avoid injury Detailed full-color anatomical illustrations how exactly which muscles are used in each exercise-identifying active and stabilizer muscles Visualizing precisely which muscles are activated during various exercises will only increase your knowledge of anatomy and your understanding of how the body works, but it will help improve the affectiveness of your workout and rehabilitation routines. To help you memorize the location of various muscles and bones, The Student’s Anatomy of Exercise Manual contains an illustrated overview of the major body systems and a workbook featuring black-and-white line illustrations of parts of the muscular and skeletal systems.