| Publisher |
EMBASSY BOOKS |
| ISBN-13 |
9788193341582 |
| ISBN-10 |
8193341589 |
| Binding |
Paperback |
| Language |
(English) |
| Dimensions (Cms) |
22 X 14 X 1.5 |
| Weight (grms) |
350 |
| Subject |
Self Help And Personal Development |
The first few hours after you wake up invariably sets the tone for the rest of day. Discover within the pages of this book, some of the best ways to start your day including: Planning techniques: So you achieve everything you want from the day Excercises to start your day: Have the fitness follow through the day Excercises to start your day: Have the fitness follow through the day Morning meditations: To beat the stress Diet and nutrition: Great breakfast options to stay energised Morning Routines of Successful People: To keep you inspired …….. and loads of tips, techniques to have a fantastic day!
ARUNA JOSHI
Aruna Joshi is a passionate writer, heading the editorial department of a leading publishing house in Mumbai. Her area of work is spirituality, self-help, and personal growth. She left behind her successful 18-year practice of architecture to follow her purpose which is to bring about a positive change in people. Through her counselling sessions, she has helped many people to take their relationships to a new level and to lead a happy and regret-free life
ARUNA JOSHI
EMBASSY BOOKS