Now that you have a baby, there is all the more reason to take care of yourself your health, your looks and your baby. This amazing book gives you simple and easy 'asanas' and meditation techniques to make you look as beautiful and toned as ever, with extra energy to take care of your bundle of joy. There are also 'asanas' that you can do with your little one that increase the bonding between the two of you and instil in your baby the basics of yoga right from the very beginning.