ISBN 9789380619859,1 / 7 Detox System : A Powerful Clean Eating System For Everyone

1 / 7 Detox System : A Powerful Clean Eating System For Everyone

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ISBN 9789380619859
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ISBN 9789380619859

Good Times Books Pvt. Ltd.

Publication Year 2014

ISBN 9789380619859

ISBN-10 9380619855

Paper Back

Number of Pages 240 Pages
Language (English)

Body & health

After years of research on various diet patterns from around the world, the author unearthed some amazing facts. The primary being that there is nothing known as a diet. What one needs is not another low calorie, low carb, low fat, low protein or low in everything diet, neither does one needs some useless celebrity endorsed eating plan. Our genes have not changed in many millennia, what we need is not only a wholesome, nutritious meal, but first and foremost a traditional one.
Over 95 per cent of the people, who follow any kind of diet, fail. The reason being that you cannot cheat your genes! On top of that, what is worse is that the market is filled with western style of diet books, which are humanly impossible for an Indian to follow. A diet is for life, not for a week or a month.
The author has not designed a diet, but has given a clean eating system to a busy, common Indian. The eating pattern is based on how our ancestors and fore fathers ate.