ISBN 9788131907153,Acu Yoga

Acu Yoga

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ISBN 9788131907153
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ISBN 9788131907153

B.Jain Publishing Pvt. Ltd

Publication Year 2009

ISBN 9788131907153

ISBN-10 8131907155


Number of Pages 248 Pages
Language (English)

Medical administration & management

Acu-Yoga is written to serve people with a wide range and variety of experience, from beginners to health teachers and practitioners. Its aim is to show the interconnections between the ancient practices of Yoga and the traditional systems of Acupressure. It is written as a self-help manual. The first section of the book discusses the origin and basic principles of Acu-Yoga. The second section contains four exercise series that can be used for daily practice. The last section covers twenty four common disorders that are related to stress and tension. Each section deals with the causes and gives practical self Acupressure techniques.

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