ISBN 9789351363620,Beautiful Children: The Parent's Essential Guidebook for Raising Strong, Balanced, Healthy Children

Beautiful Children: The Parent's Essential Guidebook for Raising Strong, Balanced, Healthy Children

Publisher:

HarperCollins

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ISBN 9789351363620
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ISBN 9789351363620
Publisher

HarperCollins

Publication Year 2014
ISBN-13

ISBN 9789351363620

ISBN-10 9351363627
Binding

Paperback

Number of Pages 224 Pages
Language (English)
Subject

Healthy Living & Wellness

If you are the parent of a growing child, then this is a must-have book for you - Jattinn Kochhar You want the best for your children. You know a balanced diet is key to keeping them healthy and happy. But just how do you get them to eat whole grains, beans, nuts, seeds and fruits when all they crave is junk food? The secret lies in instilling good eating habits in them from a young age. Macrobiotic specialist Tarika Ahuja offers easy-to-prepare recipeslike brown rice smoothie, rice-and-chickpea burger, cashew cauliflower soup, apple walnut muffinthat will improve your childrens heart and kidneys and make their mouths water too! In this informative first book, she also offers advice on how to fight allergies or read the signs of vitamin and mineral deficiency. Dark circles under the eyes, pimples on the forehead, acidity, swollen nosethese are all symptoms of malnutrition and can be easily corrected. So heres to a new, better way of parenting!