ISBN 9781846041235,Becoming Enlightened

Becoming Enlightened


Dalai Lama


Ebury Publishing

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ISBN 9781846041235
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ISBN 9781846041235

Ebury Publishing

Publication Year 2010

ISBN 9781846041235

ISBN-10 1846041236


Number of Pages 272 Pages
Language (English)

Personal Growth

Happily, we do not have to remain trapped by the past. His Holiness reveals how life-enhancing Buddhist practices, as relevant today as they have ever been, can help us break free from the cycles of suffering that ensnare us. He encourages us to broaden our outlook and to adjust our personal values. And he gives us the tools to deal with any negative emotions we may experience in the process.

Practical, step-by-step exercises, steeped in wisdom, show how to make the most of each moment; how to undo the negative effects of past deeds; and how you can enjoy spiritual growth and find deep inner happiness.