ISBN 9780070140776,Crack The Fat Loss Code

Crack The Fat Loss Code



Tata McGraw - Hill Education

Publication Year 2009

ISBN 9780070140776

ISBN-10 0070140774


Number of Pages 304 Pages
Language (English)

Reference works

This book teaches how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. Learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat. This is one breakthrough plan that actually works. Was this product information helpful? Yes No TABLE OF CONTENTS Foreword by Sergio M. Zamora, M.D., FACS Acknowledgements Introduction: You can Transform Your Body, Mind, and Spirit Part 1: Why Your Body Won 't Lose Fat Chapter 1- Your Body: The Ultimate Survivor Chapter 2- Not All Foods Are Created Equal: How Your Body Uses Fuel Part 2: Crack the Fat-Loss Code Chapter 3- Efficient Fat Loss and Optimal Health: Five Keys to Success Chapter 4- Eight Weeks to Cracking the Code and Breaking Your Plateau: Two Months to a Brand-New You Chapter 5- Cycle 1: Carb-Deplete Cycle, Week 1 Chapter 6- Cycle 2: Macro-Patterning Cycle, Weeks 2-4 Chapter 7- Cycle 3: Accelerated Fat-Loss Cycle, Weeks 5-6 Chapter 8- Cycle 4: Maintenance Cycle, Weeks 7-8 Part 3: Living the Forever Fit Lifestyle Chapter 9- Forever Fit: Restarting the Cycle Chapter 10- Sample Meal Plans:Your Eight-Week Planner Chapter 11- Charting Your Success: Sample Sheet Logs Chapter 12- Forever Eating: More of Wendy 's "Mmm Good" Recipes Appendix A: Body Fat Calculator Appendix B: Metric Conversion Chart References and Scientific Basis More About ForeeverFit Programs and Services Index