Grains and milk are the most common components of anyone's diet and yet no one has tried to analyse their effects on the human body. For the first time, Dr. Sharma has taken on the onus of revealing the irreparable harm being done to mankind by faulty diet systems in his path-breaking book 'Grains - The Root of all Evils'. It is a revolutionary commentary on the harmful effects of grains, a unique treatise, an eye opener for the common man! Dr. N. K. Sharma has authored a number of radically enlightening books on such fundamental topics like 'Milk - A Silent Killer', 'Why Saints Contract Diseases' 'Seeking a Guru in the Marketplace', 'Spiritual Hypocrisy' and so on. Unbelievable myths have been shattered through his knowledgeable presentation of age old beliefs and superstitions. Do you know that grain consumption is responsible for epidemics, diseases, deficiencies and pain in man's life? Do you know drinking a lot of water, fasting, eating boiled food can prove to be harmful for the body? Do you know that cereals are the root cause of consuming salt, sugar spices and so on, things that the body doesn't need at all? Man was born to be an owner of orchards, for consuming fruits is his inherent nature and fruits require no condiments. Besides, orchards support the environment unlike agriculture, which has the tendency to destroy it. Dr. N. K. Sharma has proven through an experiment that the natural instincts of mankind reject all kinds of grain or even cooked foods, while they are attracted towards the fresh, juicy fruits of nature! Another revolutionary concept that the book highlights is that we do not need so many rules to maintain health. Our life today is hedged by such precepts: Eat less Drink more Eat light at dinnertime Fast regularly Brush every night Sleep on your left side to aid digestion Change oils regularly Chew well Exercise more and do yoga