ISBN 9781611801934,Hunger, Hope, And Healing: A Yoga Approach To Reclaiming Your Relationship To Your Body And Food

Hunger, Hope, And Healing: A Yoga Approach To Reclaiming Your Relationship To Your Body And Food

Publisher:

Random House

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ISBN 9781611801934
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ISBN 9781611801934
Publisher

Random House

Publication Year 2015
ISBN-13

ISBN 9781611801934

ISBN-10 1611801931
Binding

Paperback

Number of Pages 224 Pages
Language (English)
Subject

Fiction

A Yoga Approach To Dealing With Disorded Eating Patterns--Like Overeating, Food Addiction, And Stress Eating--And The Resulting Emotional Distress They Can Cause.

Yoga Philosophy And Practice Are Increasingly Being Used Therapeutically To Help People Overcome Disorded Eating Patterns--Like Overeating, Food Addiction, And Stress Eating--And The Resulting Emotional Distress They Can Cause. Sarahjoy Marsh Offers A Program Using Yoga To Address Food-Centered Behaviors And Body Image Issues. She Illuminates The Nature Of Addiction And Offers A Methodical Approach To Recovery That Is Neither Dogmatic Nor Rigid; Rather, It Is Compassionate, Hopeful, And Deliberate.

Full Of Clear, Empathic Advice And Photographs Of The Step-By-Step Practices, This Book Will Help Alleviate The Isolation That People With Food-Oriented Issues And Body Image Problems Feel; Offer Strategies For Changing The Behaviors; And Give Clear Guidelines About The Processes Of Recovery And The Development Of New Life Skills.
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