Visualization skills, which are the power to form stable mental images in your mind, are used everywhere in highly competitive sports by top performing athletes. The best athletes practice their physical movements via mental rehearsal so that optimal neural circuits develop in their brain and their actions become effortlessly graceful. Because visualization practice can create and reinforce neural circuits in the brain that equate with perfect skills, athletes everywhere are using it to improve their sports performance and win competitions. Mental visualization practice to achieve positive changes in life are also being used by professionals in other fields such as in health, business, the arts and sciences, yoga and spirituality.