|Number of Pages||295 Pages|
Dietetics & nutrition
In Super Immunity, Joel Fuhrman, MD, a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health so that we can boost our immune systems, avoid the perils of flu season and stay healthy for the rest of our lives. Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza and other infections. And on the slight chance that we do catch something, we have the capability to bounce back to wellness within 24 hours. This means that we can prevent the complications of viral and bacterial exposures and stop them from evolving into more dangerous infections. The evidence is overwhelming: we can super-charge our immune system to protect our bodies against iseaseeverything from cold and flu to cancers. Nutritional science has made phenomenal strides and discoveries in recent years and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and your life.
About the Author
Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of several books, including the New York Times bestseller Eat To Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. He is a graduate of the University of Pennsylvania School of Medicine and Research Director of the Nutritional Research Foundation. Dr. Fuhrman is also on the Science Advisory Board of Whole Foods Market.