ISBN 9788131907405,The 30-Minute Pregnancy Workout Book

The 30-Minute Pregnancy Workout Book

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ISBN 9788131907405
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ISBN 9788131907405

B.Jain Publishing Pvt. Ltd

Publication Year 2011

ISBN 9788131907405

ISBN-10 8131907406


Number of Pages 160 Pages
Language (English)

Body & health

Pregnancy is no time to let yourself go and with Anna Abergs surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter. When Aberg, a personal trainer and former Miss Sweden was pregnant with her first child, she couldnt find an exercise routine that would increase her fitness while safe-guarding her pregnancy. Stretching, yoga and light aerobics (standard fare for pregnant women) werent enough for this high-performance mom-to-be. Aberg developed a daily regimen of three-to ten-pound weight training. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butt and shoulders and promises increased strength, enhanced endurance and a cap on body fat. Anna Aberg is a former Miss Sweden who has also been a model and Miss Hawaiian Tropic. She lives in Los Angeles, California.