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If you want to lose weight, or simply become fitter and healthier, but don't have the time, willpower, or money, to indulge in strict or expensive diet, health, or exercise regimes, then this book is for you! Packed with tips based on the latest scientfic research and proven techniques, it reveals how small behavioural, dietary and lifestyle changes can result in big improvements in your shape, health and fitness.
Wendy Green has been interested in health and weight control since her teens. In 2000 she gained a First Class Honours Degree in Health studies, which included the study of Psychology, Nutrition, Biology, The Sociology of Health, Complementary Therapies and Health Promotion. Since then, she's delivered seminars and lectures in Health Promotion and Nutrition, both in Further and Higher Education. She's currently working in the Voluntary Sector as a Co-ordinator and Trainer on 'Focus on Health', a health project delivering a health promotion programme to the deaf community.