ISBN 9788179925966,The Little Book of Stress Relief

The Little Book of Stress Relief

Author:

David Posen

Rs299

Publisher

Jaico Publishing House

Publication Year 2006
ISBN-13

ISBN 9788179925966

ISBN-10 817992596X
Binding

Paperback

Number of Pages 208 Pages
Language (English)
Subject

Business

52 Prescriptions for a Calmer Life Stress has become an integral part of the way we live. In controlled doses, it helps us perform better. But, left unchecked, stress can leave us feeling fatigued and overwhelmed, and can lead to any number of health problems. In The Little Book of Stress Relief, stress expert Dr. David Posen teaches us how to take back control of our lives and regain a healthy work-life balance. Small in size, light in tone, and rich in content, The Little Book of Stress Relief offers 52 prescriptions to help us make small changes that can have a profound positive effect on the quality of our lives.
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