ISBN 9781559393805,Tibetan Yogas Of Body, Speech And Mind

Tibetan Yogas Of Body, Speech And Mind

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ISBN 9781559393805
Publisher

Publication Year 2011
ISBN-13

ISBN 9781559393805

ISBN-10 1559393807
Binding

Paper Back

Number of Pages 256 Pages
Language (English)
Subject

Yoga

Understanding how our actions words and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives he offers practices that work with the body speech or the mind--a collection of Tibetan yoga exercises visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together he says knowledge and regular meditation practice can alter our self-image and lead to a lighter more joyful sense of being. The stillness of the body the silence of speech and the spacious awareness of mind are the true three doors to enlightenment.