ISBN 9781408196366,Twelve Week Fitness and Nutrition Programme for Men

Twelve Week Fitness and Nutrition Programme for Men

Author:

Gavin Morey

Publisher:

Macmillan(US)

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ISBN 9781408196366
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ISBN 9781408196366
Publisher

Macmillan(US)

Publication Year 2014
ISBN-13

ISBN 9781408196366

ISBN-10 1408196360
Binding

Paperback

Number of Pages 352 Pages
Subject

Fitness & diet

Based on a real-life challenge, this book demonstrates how you can achieve your dream body in just 12 weeks. It shows exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing his progression over the 12 week period.
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