Honoured by ‘Nutrition award’ from Asian Institute of Gastroenterology, Rujuta Diwekar is an award-winning trainer. In this book, she has shared her years of knowledge and experience on diet, weight loss and healthy living. She explains the importance and role of workouts, their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language.
The book also includes real-life experiences of people, which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms, reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise