Publisher |
HARPERCOLLINS PUBLISHERS INDIA |
Publication Year |
2021 |
ISBN-13 |
9789354891199 |
ISBN-10 |
9789354891199 |
Binding |
Paperback |
Number of Pages |
240 Pages |
Language |
(English) |
Dimensions (Cms) |
20 x 14 x 4 |
Weight (grms) |
300 |
Better immunity in 28 days with Dr Mickey Mehta. Plus daily meal plans from chef Sanjeev Kapoor. People want to do everything they can to strengthen their immune system and stay healthy - especially in the face of a global pandemic. But there is no magic pill to reduce the risk of infections. Only a holistic approach can help you lead an optimally healthy and vibrant life.In Immunity+: Revitalise in 28 Days, leading holistic health and fitness guru Dr Mickey Mehta and acclaimed chef Sanjeev Kapoor collaborate to create an easy-to-follow schedule to integrate the mind-body-and-spirit connection. From yoga exercises to mindful meditation and nutritional-packed food recipes, the book has it all.Drawing from the best of ancient wisdom and modern science frontiers, Dr Mehta shows you how to revitalise and restore your prana or life force. Chef Kapoor's vegetarian dishes are a treat for your taste buds while containing the nutrients you will need to help fight off the most stubborn diseases.Your go-to source to enhance your body's natural defences, Immunity+ is a must-read
Sanjeev Kapoor
Sanjeev kapoor has almost become a household name and every kitchen has benefitted by his wonderful recipes.Anchor of a popular T.V.show for over ten years the Author has won nnational and International laurels for his craft.Consultant to a number of Hotel chains,it is amazing to note that he finds time to bring out such wonderful cookery books.
Sanjeev Kapoor
HARPERCOLLINS PUBLISHERS INDIA