Lifestyle Prescription For Diabetes And Prediabetes

Author :

Dr. Amena Sadiya

Publisher:

Clever Fox Publishing

Rs449

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Publisher	Clever Fox Publishing
Publication Year	2023
ISBN-13	9789356485020
ISBN-10	935648502X
Binding	Paperback
Number of Pages	348 Pages
Language	(English)
Subject	Food, Drink & Entertaining

This book provides an in-depth and comprehensive guide on how to prevent, manage, and potentially reverse diabetes, drawing on scientific evidence and years of clinical practice. In this book, you will learn about the "5C lifestyle program", which integrates all evidence pieces into five basic components, promoting sustainable lifestyle changes. 1. The first C focuses on conditioning for change by addressing an individual's belief system and relationship with food. 2. The second C emphasizes choosing, cooking, and eating real food. 3. The third C helps you create your personalized meal plan by changing your food portions and proportions to optimize your blood glucose. 4. The fourth C encourages you to count on Active Movement, Sound Sleep, and Relaxation techniques to manage diabetes and its complications effectively. 5. The fifth C capitalizes on technology that makes life easier, such as blood glucose monitoring devices and mobile applications. Overall, this book offers a well-rounded and comprehensive approach to managing diabetes that promotes sustainable lifestyle changes for long-term success.

Dr. Amena Sadiya

Dr. Amena Sadiya Ph.D., DipIBLM, GCSRT (Harvard), is the driving force behind our commitment to helping individuals take control of their health through nutrition and lifestyle choices. With a remarkable career spanning over 18 years, she has established herself as a leading figure in nutrition and lifestyle medicine. Dr. Sadiya holds a Ph.D. in Food and Nutrition and is a Licensed Nutritionist, an International Board-certified Lifestyle Medicine professional, an Adjunct Assistant Professor at the University of Sharjah, UAE, and a Tutor at the University of South Wales, UK. As part of her impressive academic credentials, she received global clinical scholar training from Harvard University, USA. As a reviewer for several peer-reviewed journals, she contributes to the development of scientific knowledge. She is one of the best dietitians in Dubai. Throughout her career, Dr. Sadiya has been at the forefront of groundbreaking research. Her extensive work with patients struggling with diabetes and obesity has contributed significantly to lifestyle medicine. She has led numerous research studies exploring the intricate relationship between diet, lifestyle, and conditions such as diabetes, gestational diabetes, body weight, vitamin D, insulin resistance, dietary patterns, body composition, and Ramadan fasting. Her dedication to advancing knowledge is evident in her portfolio of over 20 scientific publications, each of which adds valuable insights to the realm of nutrition and health. Dr. Sadiya’s innovative thinking and tireless pursuit of excellence have propelled her to become a sought-after expert in her field.