TM, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life. Whether you are someone struggling to increase your self-worth, or are trapped in a worry cycle, or simply do not have enough masti in your life, Ashdin has solutions for you. His simple and straightforward guidelines are designed to make things better. Based on his popular podcast, The Habit CoachTM, Ashdin Doctor’s One Habit a Day is replete with easy-to-apply advice and fun exercises. Inculcating positive habits has never been so enjoyable!