It is evidence to the power of yoga that so many forms (enhanced and specialised) have evolved since its origin. Transformational Yoga is a truly modernavatar of traditional practices. There are wide- ranging benefits that it offers in connecting the body, mind and soul. It also has immense physical health benefits that surpass other forms of exercise. Moreover, everyone can do it- working people, children and young people. the aged, women (even during and after pregnancy), and people with specific issues such as reproductive diffculties or terminal diseases. This book focusses on techniques of Hatha. Tantra, Raja, Mantra, Ashtanga and Kundalini Yoga to bring about a rapid and positive transformation in physical health and stamina. emotional balance, higher mental guidance, unconditional love, faith and spiritual bliss consciousness. At a deeper level it purifies and awakens the pure body. It you think Transformational Yoga might not be for you, reconsider. Remember, you are truly healthy when you are not just physically fit but also mentally and emotionally fit. Swami Vidyanand is a renowned yoga master and the founder of Transformational Yoga. His signature system is inspired by the Integral Yoga of Sri Aurobindo and the Mother, and was developed when he taught yoga for more than a decade at the Sri Aurobindo Ashram, Delhi. He is also the spiritual head of SriMa International School of Transformational Yoga and Founder President of Yoga Alliance International (YAI), Yoga Alliance India, Yoga Alliance Europe, Yoga Alliance of the Americas, Yoga Alliance of Africa, and the Grand Master Courses (Hatha Yoga, kundalini Yoga, Meditation, Transformational Yoga and Yoga Thrapy.) His techniques are well recognized, and the prestigious Bharat Nirman-an organization that recognizes individual efforts to promote ancient Indian wisdom, systems and practies - has honoured him with their highest award, The Bhaskar Award.