In today's world, different thoughts often crowd our minds and cause stress. With meditation, we focus our attention and away with the stream of jumbled thoughts. Eventually we experience an enhanced physical and emotional well-being. Spending even a few minutes in meditation can restore calm and inner peace. TIME stands for Transrormational Integral Meditation Education. TIME is a truly integral meditation leading to a rapid and permanent in ascent in our state of consciousness. It is the process of internal observation by which we come into communication and connect with our pure self and bring harmony and balance to the physical, Vital, Mental and Psychic aspects of our existence. Among other concepts. this book walks you through the the aspects of the mind and the self , the seven chakras, and their relationships to our five bodies, meditation postures and types, etc. So what's keeping you from meditation today? Start now and reap all the benefits that it has to offer. Swami Vidyanand is a renowned yoga master and the founder of Transformational Yoga. His signature system is inspired by the Integral Yoga of Sri Aurobindo and the Mother, and was developed when he taught yoga for more than a decade at the Sri Aurobindo Ashram, Delhi. He is also the spiritual head of SriMa International School of Transformational Yoga and Founder President of Yoga Alliance International (YAI), Yoga Alliance India, Yoga Alliance Europe, Yoga Alliance of the Americas, Yoga Alliance of Africa, and the Grand Master Courses (Hatha Yoga, kundalini Yoga, Meditation, Transformational Yoga and Yoga Thrapy.) His techniques are well recognized, and the prestigious Bharat Nirman-an organization that recognizes individual efforts to promote ancient Indian wisdom, systems and practies - has honoured him with their highest award, The Bhaskar Award.