A calm mind is the most elusive thing in human history... Use these small neuroscience tweaks to completely change your outlook to life. Anxiety is something we can’t always define, but we know it when we have it or don’t have it. Well, forget defining it—apply these scientific and psychological tips to overcome it. This simple guide will make your every waking moment joyous. These are short, scientifically developed methods that will noticeably increase your inner calm, happiness, positivity and therefore, your overall wellbeing. Over the course of thirty-seven practical, evidence-based techniques covering daily happiness habits, joy-inducing environments, and short-term quick fixes for bad days, Nick Trenton analyses the true meaning of happiness. He shows how to pull everything together in order to create lasting lifestyle changes that genuinely make you feel good. So, dive in, and discover the power of tackling your inner struggles and finding the happiness that you definitely deserve.