Want to eliminate stress, anger and frustration from your life? You weren't born grumpy! Find out how to recognise unhealthy thinking, emotions, attitudes and behaviours in yourself, your family, clients and colleagues. Then use 'emotional algebra' and Dr Tom's new 10 ways of healthy thinking to increase your productivity and have fun at the same time. You will be amazed at how simple it is. If you ever buy one self-improvemenet book, THIS IS IT!