Through practice comes Yoga, through Yoga comes knowledge, Through knowledge – love, through love – bliss! Yoga is a spiritual discipline based on the harmony between mind and body. It is an art as well as a science of healthy living. Swami Vivekananda was a great spiritual master who delved into the depths of practising Yoga and Meditation to find the ultimate goal of humankind – salvation and bliss. Not only did he define it as a bridge that connects our soul to God, but also helped propagate its tenets across the world. This compendium is a treasure of knowledge that will help you: - Understand the four-fold path of Yoga - Techniques of meditation for beginners - Awaken your inner self - Unravel your hidden potential - Learn from a great spiritual leader The Secrets of Yoga and Meditation unravels the age-old wisdom of spiritual masters in an easy-to-read way. Learn efficient ways to beat everyday challenges and stay devoted on the path of self-discovery.