ISBN 9788172249489,12 Steps To Overcome Anxiety: How To Master Your Panic

12 Steps To Overcome Anxiety: How To Master Your Panic

Rs163 Rs250 35% OFF

Availability: Available

Usually ships in: 2-3 business days

(+Rs. 49 Delivery Charges)
Free Shipping if total order amount is Rs . 300 or more.
We Accept
ISBN 9788172249489
Check delivery information
ISBN 9788172249489

Jaico Publishing House

Publication Year 2001

ISBN 9788172249489

ISBN-10 8172249489


Number of Pages 300 Pages
Language (English)
Revised, Updated and Improved to reflect the latest techiques. # Find out why you developed panic attacks in the first place and why they come back # Learn the tried and true SRB method to STOP panic the moment it strikes. # Discover your personal triggers for panic and tackle them, one by one - the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. # Learn to stop limiting yourself and get your life back - for GOOD. NEW: # Updated and expanded First Aid for Panic. # Updates on the best mediations for panic. # Tips on better breathing for panic-free health and more.

More from Author