ISBN 9788172241667,Art Of Relaxation

Art Of Relaxation

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ISBN 9788172241667
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Jaico Publishing House

Publication Year 2005

ISBN 9788172241667

ISBN-10 8172241666


Number of Pages 192 Pages
Language (English)

Reference works

Whether you are fidgeting or well composed, high strung or lethargic, happy or gloomy, busy or retired, you need to rid yourself of your imbedded nerve tensions. Relaxation is the key to physical ease, mental peace and spiritual tranquility in these tense and anxious times. The Art of Relaxation teaches you ways to peace of body and mind. Based on simplified practical ideas of modern psychology and physiology, this simple account of teachings elicits exactly what type of relaxation you need, whether you are a housewife, an executive, a student or a merchant.

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