V & S Publishers
|Number of Pages
Personal Development & Self-Help
A hundred billion neurons, close to a quadrillion connections between them and we don't even fully understand a single cell! amazing, isn't it? This complex structure called the brain located inside the human head controls almost all our actions and reactions.
The author in this book has collected and compiled several techniques devised by a wide range of researchers, to strengthen and sharpen the human brain so that it improves the body's immune system and its overall health. The techniques are presented in a systematic manner in the form of chapters and the readers can use them in different situations as per their needs, such as
Seven ways to sharpen attention, insight and creativity
Mindfulness, meditation and self-coaching
Exercise to be still
Easy strategies to boost your brain power
Nine things successful people do differently
However, one should always remember that all the techniques given in the book have been provided merely for the purpose of enhancing the readers awareness of their health potential and not as prescriptions for curing any specific ailment.