ISBN 9788179928233,Buddha Mind, Buddha Body

Buddha Mind, Buddha Body

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Publisher

Jaico Publishing House

Publication Year 2008
ISBN-13

ISBN 9788179928233

ISBN-10 8179928233
Binding

Paperback

Number of Pages 154 Pages
Language (English)
Subject

Buddhism

In this book Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humour and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness. Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh's own life.
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