ISBN 9788183224826,Choose the Life You Want : The Mindful Way to Happiness

Choose the Life You Want : The Mindful Way to Happiness



Manjul Publishing House

Publication Year 2014

ISBN 9788183224826

ISBN-10 8183224822


Number of Pages 304 Pages
Language (English)

Self-help & personal development

What kind of life do you want for yourself? What choices will create this kind of life?

In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.

Now, in Choose the Life You Want, he has a new, life-changing lesson to share - Drawing on the latest psychological research, Ben-Shahar shows how making the right choices - not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing - has a direct, long-lasting impact on our happiness.

Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

About the Author

Tal Ben-Shahar, Ph.D, New York Times-bestselling author of Happier, taught the largest course at Harvard on Positive Psychology and the third largest on The Psychology of Leadership, attracting 1,400 students per semester - approximately 20 percent of all Harvard graduates. Ben-Shahar graduated from Harvard with a degree in philosophy and psychology and for the last fifteen years has been teaching leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. He is the author of the international best sellers Happier and Being Happy, which have been translated into 25 languages. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash