ISBN 9781780201337,Complete Guide to Staying Healthy

Complete Guide to Staying Healthy


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ISBN 9781780201337

Publication Year 2012

ISBN 9781780201337

ISBN-10 1780201338

Paper Back

Number of Pages 352 Pages
Language (English)

Allied Health

Looking for the key to living a longer, healthier life? Doctors now know that the underlying causes of most chronic diseases are lifestyle factors, so the solution is in your hands. The Complete Guide to Staying Healthy tells you how to minimise or even prevent health problems- from arthritis and diabetes to heart disease and ulcers - before they start. In addition to advice on preventing more than 90 specific conditions, you'll find the top six causes of disease and how to avoid them, common symptoms you should never ignore and ten key steps to disease prevention